Egg Nog Chia Pudding

I used to love glugging eggnog until I found out how much refined sugar was in it. And based on animal-protein ingredients, the calorie count was criminal! I did miss the unique flavor, however. I don’t have to count calories with this plant-based version, and it leaves me completely satisfied. Adding chia seeds takes it…

Memphis Black Bean Hash

Memphis surprised me one day bringing me a type of “Mexican Bento Box” filled with delicious tasties after a long day in which I had been unable to prepare meals. What I remember most was her version of plant-based tacos. While she has used purple cabbage leaves, these were wrapped in wheat flour tortillas. I…

Tempeh Reuben

Becoming plant-based has its occasional challenges and my love of Reubens was no small sacrifice. Although I no longer remember when this recipe became part of my repertoire, I’ve made it often enough that I committed it to memory. I find it deeply satisfying, as did the vegetarian friends with whom I shared it. Although I…

Delicious, Decadent & Daring Treats [Free Download]

So are you excited about the holidays being in full swing? Whether you’re watching blood sugar numbers, your weight, or trying to keep the sugar intake at an all-time low, treats seem to tempt from every flat surface everywhere you go this time of year. We’re offering our newest download Healthy Treats to Share and…

Papa Wolfe Soup

This soup is ideal for when the weather turns frigid and your house feels cold inside. Because it’s what I call an all-day soup, I knock out another time-consuming task while it cooks (like laundry). There are three stages to preparing this which also means the pot doesn’t have to be watched every second. Though…