Easy Sri Lankan Kale and Coconut

Memphis and I love creating meals with whole foods. Because we’re anti-diet culture, we use fresh virgin oils and raw nuts and seeds. However, we discovered this delicious oil-free, dry stew on Fat-Free Vegan (see link at the bottom of post.) This rich flavors and textures are a tasty way to eat more greens. We’ve modified…

Vegan Hawaiian Bowl

Until my husband puts the grill under cover, I keep grilling out, even in winter. I love these summer flavors especially then, on a bright sunny day, I might pretend that summer is just around the corner.  We were blessed unexpectedly with an afternoon of bright sun and temperatures above 65 degrees just before winter. …

Egg Nog Chia Pudding

I used to love glugging eggnog until I found out how much refined sugar was in it. And based on animal-protein ingredients, the calorie count was criminal! I did miss the unique flavor, however. I don’t have to count calories with this plant-based version, and it leaves me completely satisfied. Adding chia seeds takes it…

Memphis Black Bean Hash

Memphis surprised me one day bringing me a type of “Mexican Bento Box” filled with delicious tasties after a long day in which I had been unable to prepare meals. What I remember most was her version of plant-based tacos. While she has used purple cabbage leaves, these were wrapped in wheat flour tortillas. I…

Tempeh Reuben

Becoming plant-based has its occasional challenges and my love of Reubens was no small sacrifice. Although I no longer remember when this recipe became part of my repertoire, I’ve made it often enough that I committed it to memory. I find it deeply satisfying, as did the vegetarian friends with whom I shared it. Although I…

Delicious, Decadent & Daring Treats [Free Download]

So are you excited about the holidays being in full swing? Whether you’re watching blood sugar numbers, your weight, or trying to keep the sugar intake at an all-time low, treats seem to tempt from every flat surface everywhere you go this time of year. We’re offering our newest download Healthy Treats to Share and…

Vegan Sweet Potato Latkes

At least once a year, always after the potato harvest came in, my father would make an enormous batch of potato latkes. It was a rare treat to have him cooking dinner in the kitchen, which was too bad since he really changed up the menu. Once the oil was hot, he kept making potato…

Veggie Meatballs

We’re always looking for interesting food and these tasty veggie balls are all kinds of versatile. They can be served with dip as appetizers, used as a filling side to a light main dish like zoodles and marinara sauce and packed as a sandwich filling. The key is beginning with a flavorful blend. This one…

Plant-Based Thanksgiving Feast? YES! [Free e-book]

Planning a plant-based feast has never been easier. We were so excited about this new download, we made it available early so you’d have plenty of time to test and taste these recipes before sharing them with friends and family. Of course, they might think you’ve flipped out entirely when you say no turkey on your…

Stuffed Sweet Potatoes with Grilled Veggies

When my husband was diagnosed as diabetic, one of the first things to slide off the menu was white potatoes. He was a real fan of the baked variety, and I finally developed a pretty good alternative. Normally, it isn’t too cold where we live to grill outside in fall. But, if you’re like me,…