5 Simple Steps to Plant-Based Eating [Article]

“I want to go plant-based but it sounds too hard.” This is something a lot of people have said to me in the last year. Truly I am not a purist. I eat cheese every now and again. But I’ve cut out meat entirely. A friend of mine recently visited our local zoo and began…

Tahini Garden Spread

Marilyn Diamond and her husband Harvey were at the cutting edge of the physical hygiene movement with their #1 bestselling book Fit for Life. This book forever impacted how I view food and inspired me to pay attention to what I’m eating. Though it contains a number of recipes, when she came out with the behemoth The…

Jicama Salad, Basic

  I don’t really recall how Jicama (pronounced hick-uh-muh) came into my life. It’s one of those things that crept into my consciousness, and the next thing I knew, I’d bought one. It’s light, refreshing and pleasantly crunchy like an apple when fresh. Choose one that looks manageable with smooth skin. It should feel hard…