Memphis Black Bean Hash

Memphis surprised me one day bringing me a type of “Mexican Bento Box” filled with delicious tasties after a long day in which I had been unable to prepare meals. What I remember most was her version of plant-based tacos. While she has used purple cabbage leaves, these were wrapped in wheat flour tortillas. I…

Delicious, Decadent & Daring Treats [Free Download]

So are you excited about the holidays being in full swing? Whether you’re watching blood sugar numbers, your weight, or trying to keep the sugar intake at an all-time low, treats seem to tempt from every flat surface everywhere you go this time of year. We’re offering our newest download Healthy Treats to Share and…

Tandoori Tofu with Channa

In a pinch for time recently, I had run out of all the things I love to eat and was left with some basic ingredients. Plain chickpeas, tofu and a few pieces of fruit. In the back of my spice cabinet (which is extensive since my job as “the Spice Queen” years ago) lurked a…